August 18, 2022


Latif Bapu



10 benefits of shilajit

Improved Brain Function
Shilajit is a substance formed from the slow decomposition of plant matter, and is available in supplement or powder form. This substance is rich in various compounds that may help improve brain function, and may even aid in Alzheimer's therapy.

Research published in the International Journal of Alzheimer's Disease suggests that shilajit has traditionally been used for longevity and to slow aging. The compounds found in shilajit may help control cognitive disorders, such as Alzheimer's disease.

While researchers expect shilajit to have an impact in preventing cognitive disorders, more research is needed to explore these possibilities.

Slower Aging Process
One study has noted that fulvic acid, a key compound in shilajit, acts as an antioxidant and anti-inflammatory agent. It may help reduce free radicals and cellular damage in the body, which are two key factors in the aging process.

Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some individuals.

Treatment of Anemia
Anemia develops when the blood does not have enough healthy cells or hemoglobin. Iron deficiency is a common cause of anemia and can cause numerous symptoms in the body, including an irregular heartbeat, fatigue and weakness, cold hands and feet, and headache.

Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. However, it is important to explore this option with a doctor before taking supplements.

Antiviral Properties
The wide range of minerals and compounds found in shilajit may also help fight off viruses. A research study has noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.

However, more studies carried out with live subjects are needed to back up these claims.

Reduction of Chronic Fatigue Syndrome Symptoms
A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.

Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally.

Alleviation of Altitude Sickness Symptoms
One of the claims made by traditional practitioners is that shilajit can help alleviate altitude sickness. The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.

Shilajit is a complex substance that contains more than 80 different minerals, as well as fulvic acid and humic acid. Because of this broad spectrum of beneficial components, shilajit is thought to help reduce many symptoms of altitude sickness.

It may help improve the brain’s cognitive processes, boost the immune system, and reduce inflammation, all of which could lessen altitude sickness.

Potential in Fighting Liver Cancer
Shilajit also shows promise in fighting against certain types of cancer cells. One study has found that shilajit helped force the destruction of cancerous cells in the liver and stopped these cancer cells from multiplying.

However, more studies are needed to explore its potential in treating liver cancer.

Protective Effects on Heart Health
While shilajit may lower blood pressure, it may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart.

Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit.

It is important to note that shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition.

Helps with Obesity Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not.
Researchers noted that the shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.

Male fertility and testosterone: Shilajit has also been studied to increase male fertility. One study gave 60 infertile men shilajit twice a day for 90 days. After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, both of which are factors in male fertility.
Another study looked at the ability of shilajit to increase testosterone levels in healthy volunteers. Men between 45 and 55 years old were given shilajit for 90 days. At the end of this period, researchers noted significant increases in the levels of total testosterone.

In conclusion, shilajit is a very powerful and natural supplement with numerous potential health benefits. While it has been used for centuries in traditional medicine.

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